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Compassion for confidence
16 November 2017–14 December 2017, 5:30 pm–7:30 pm
This five week workshop combines Western psychology with Buddhist meditation practices to explore what self-compassion is, why we all need it and how we can cultivate it.
Event Information
Open to
- UCL students
Availability
- Sold out
Organiser
-
Holly Kahya
Location
-
Room 104, 3 Taviton Street, London WC1H 0BT
Course aims
- To explore what self-compassion is, what it’s not and the benefits of self-compassion for confidence
- To explore self-compassion experientially through breath-work and meditation
- To explore how we habitually relate to ourselves under pressure
- To identify and work with personal barriers to self-compassion
- To learn practical tools for self-compassion to use outside the course
Weekly homework tasks will be provided and are strongly recommended to get the most from the experience.
Dates and Times
- Thursday 16th November - 5.30pm to 7.30pm
- Thursday 23rd November - 5.30pm to 7.30pm
- Thursday 30th November - 5.30pm to 7.30pm
- Thursday 7th December - 5.30pm to 7.30pm
- Thursday 14th December - 5.30pm to 7.30pm