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ADAPT Coping Resources

Our ADAPT programme has been working with some of ADAPT to Grow to create online resources that will help you cope with stress and difficult thoughts, while being kind to yourself at home.

 

ADAPT Coping Exercise: 'Dropping anchor'

A useful exercise derived from Acceptance and Commitment Therapy that you can use when feeling overwhelmed by difficult thoughts and feelings. 

With Dr Sue Watson, ADAPT to Grow coach. 

ADAPT Coping Exercise: 'The compassionate hand'

In periods of difficulty and uncertainty, this technique derived from Acceptance and Commitment Therapy can help you to focus on being kind to yourself at the end of a difficult day. 

With Dr. Sue Watson, ADAPT to Grow coach.