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START Relaxation Exercises

This section provides recordings of the relaxation exercises needed to deliver the intervention, freely available to stream. Recording of the START Relaxation Exercises are currently available in English and Urdu.

START Relaxation Exercises in ENGLISH

Signal Breath: 

Focused Breathing:

Physical Grounding:

Guided Imagery - Meadow and Stream (aka Leaf):

Meditation: 

Guided Imagery - Ocean Escape:

Stretching: 

Guided Imagery - Log Cabin: 

START Relaxation Exercises in URDU

Signal Breath URDU: 

Focused Breathing URDU:

Physical Grounding URDU:

Guided Imagery - Meadow and Stream URDU:

Meditation URDU:

Guided Imagery - Ocean Escape URDU:

Stretching URDU: