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Do yoga at your desk
05 May 2022–29 June 2022, 11:30 am–10:15 am
These weekly 15 minute desk-based yoga sessions with Rachel Hall (UCL Health of the Public) are brought to you jointly by the Faculty of Population Health Sciences and the Faculty of Arts & Humanities and are open to all UCL staff and students.
This event is free.
Event Information
Open to
- UCL staff | UCL students
Availability
- Yes
Cost
- Free
Organiser
-
Faculty of Population Health Sciences and Faculty of Arts & Humanities
Yoga at your desk is perfect for anybody who spends much time working at a computer or that can’t find time in their day for self-care or relaxation. This sequence is ideal for those who want to sneak in a quick yoga break or to practice a little bit of opening with the support of a chair.
Don't worry if you haven’t practised yoga before – everyone is welcome.
About the Speaker
Rachel is a qualified yoga teacher, passionate about sharing the benefits of yoga with others and working to make it more inclusive, anti-racist and body positive. Rachel has completed over 400 hours of yoga training, specialising in ashtanga, mandala and rocket vinyasa, yin yoga and pregnancy yoga.