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Do yoga at your desk
13 January 2022–05 April 2022, 11:30 am–11:45 am
This term we are teaming up with the Faculty of Arts & Humanities Wellbeing team for 15 minutes desk yoga sessions with our very own Rachel Hall (UCL Health of the Public).
This event is free.
Event Information
Open to
- UCL staff
Cost
- Free
Organiser
-
Faculty of Population Health Sciences and Faculty of Arts & Humanities
Yoga at your desk is perfect for anybody who spends lots of time working at a computer or that can’t find time in their day for self-care or relaxation. This sequence is ideal for those who want to sneak in a quick yoga break or to practice a little bit of opening with the support of a chair.
Don't worry if you haven’t practised yoga before – everyone is welcome.
January
Thur 13 - 11:30 | Tues 18 - 09:30 | Wed 26 - 10:00
February
Thur 3 - 11:30 | Wed 9 - 10:00 | Wed 23 - 10:00
March
Tues 1 - 10:00 | Wed 9 - 10:00 | Thur 17 - 11:30 | Wed 23 - 10:00 | Thur 31 - 11:30
April
Tues 5 - 12:00
No equipment or experience is needed. All sessions are accessible via Team's drop-in link below. Just click on the link a couple of minutes before the session starts, no need to register.
Please email k.fernandes@ucl.ac.uk if you would like to receive Outlook invites for the yoga sessions.
About the Speaker
Rachel is a qualified yoga teacher, passionate about sharing the benefits of yoga with others and working to make it more inclusive, anti-racist and body positive. Rachel has completed over 400 hours of yoga training, specialising in ashtanga, mandala and rocket vinyasa, yin yoga and pregnancy yoga.