XClose

UCL News

Home
Menu

Would you like to take the stress out of your day in only 10 minutes? Sign up to UCL 10 Minute Mind

14 December 2017

Meditation

Life can be stressful. It can be hard to keep up with the demands of study, work and the fast pace of living in London. With UCL’s 10 Minute Mind programme you can learn to manage your stress and be happier in only 10 short minutes a day. 

Mindfulness has been scientifically proven to reduce stress, increase focus and overall feelings of happiness and wellbeing. 

During this programme you will be emailed a short guided mindfulness track every morning. All you need to do is take 10 minutes to sit somewhere quiet, put your headphones on and listen. It’s that easy. 

N.B. If you experience any problems when clicking on the link, just cut and paste it into your browser.

Dr Sonia Greenidge, UCL Student Psychological Services