7 questions with Laura Katan

Why are you interested in this subject and what do you plan to do in the future?

I study arts and sciences precisely for the reason that you can study almost everything. I want to learn as much as possible about lots of things so I that can try to properly understand the world, and I think this works nicely in our multidisciplinary society of today. In terms of the future, who knows. I couldn't decide on one subject to study at university, let alone a career path…

What is the most interesting thing you've done, seen or got involved with while at UCL?

This year, I helped set up the UCLU Mindful Society with my friend Tamara Berber. We didn't expect the huge influx of interest in the society that we received at the beginning of the year and now, with over 80 members, we have created a really exciting society to be a part of. 

We practise mindfulness as a community, as well as functioning as a collective, where we learn, practise and explore a vast array of things together. We've done so much already, from Morning Gloryville raves to hearing from many of the most esteemed names in the field of mindfulness today.  

Looking forward, we'll be embarking on more mindfulness courses, going on retreat, starting campaigns and making UCL much more mindful. This may or may not include a huge morning rave at some point soon… so watch out!

Have you discovered any 'hidden gems' during your time at UCL?

A hidden gem has got to be the UCLU Mindful Society. Involving yourself in mindfulness is one of the best and most fulfilling things you can do at UCL. 

Mindfulness is non-judgmental awareness of the present moment; it is a brain-training practice that enables you to effectively and constructively deal with stress, anxiety and other pressures. It has been scientifically proven to increase your focus, increasing your productivity and creativity. 

Practising this within society means that there's a community of inspiring people who are also embarking on the same journey, which is fantastic. 

It makes me happier, more fulfilled and has made me feel much more in touch with myself. I really think that, given the chance, mindfulness can be everyone's hidden gem (which is probably why it's being introduced into the education system and work place country-wide). 

Give us your top three things to do/see/go to in London.

The Tate Modern, a walk around Hampstead Heath and a visit to the Cat Café (even if you don't like cats).

If you were Provost for the day what one thing would you do?

I'd start by practising mindfulness myself, obviously. Then, I'd get free mindfulness courses going for all students and staff to attend, have daily meditation sessions, reform all social injustices, plug loads of money into student wellbeing and support, fund a university-wide meditation retreat…

In all seriousness, I would definitely open a meditation room for students to use throughout the day. There's a prayer room, so why not a meditation one for secular, silent use? 

Who inspires you and why?

An amalgamation of lots of people, but mainly confident women who pursue their dreams and succeed despite the odds. And Mark Williams, of course…

What would it surprise people to know about you?

I didn't know so much about mindfulness before helping Tamara (meditating wonder) to set up the society. So I started from a pretty basic level, which means anyone can do it, and also love it.

Visit the UCLU Mindful Society website, or follow the society on Facebook and Twitter.