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Wellbeing at the LMCB

As part of the 2019 Wellbeing Month at UCL, we ran a taster PostureFit class open to all LMCB staff. The class was developed and taught by one of our senior postodocs, Cosetta Bertoli, who is also training as a ballet teacher with the Royal Academy of Dance. The fun, energetic class is suitable for everyone and is designed to explore our posture and align our body using a mix of techniques taken from floor-barre and contemporary dance workouts adapted for a general public.

The class was well attended and enthusiastically described by the participants:

I really enjoyed the PostureFit class taught by Cosetta, it was fun and engaging, and introduced me to several ways to help maintain correct posture during the day.

This class was a great way to relax, stretch and calm my mind in the middle of a hectic day… and I discovered muscles that I didn’t know I had!"

To find out more about our Wellbeing activities, click here.