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From blogs to videos, to apps and training programmes, Student Support and Wellbeing have compiled a range of resources and information to promote positive mental health and wellbeing – this includes information for specific student groups, as well as digital resources and apps.
There are also additional resources and programmes that you can get involved with as a UCL student:
- Flourish Scheme - Flourish offers a variety of activities, workshops and social occasions to help students make the most out of their time living in halls.
- UCL’s 10-minute Mind is a daily guided mindfulness meditation programme that you can subscribe to help ease the anxiety you are feeling.
- Anxiety: Beat it and regain peace is a 12-week course is available to UCL students
- Look After Your Mate Training is an interactive workshop for students who may be supporting a friend experiencing mental health difficulties.
- Free Mental Health Training in Camden and Islington: Students can attend a training course (next available Wednesday 1 December) to help them get equipped with the knowledge and skills to better understand mental health and mental illness, to have good quality conversations with friends, family members or work colleagues about mental health and to feel more confident supporting others who may be experiencing poor mental health.