Online exercise classes

Exercise classes to help you stay motivated and connected with others.

Recorded workouts

There is a number of pre-recorded workouts you can assess to complete in your own time.

• NHS Fitness Studio - offers a library of exercise videos for different fitness levels
• The Body Coach - short workout videos to raise your heart rate. 

Online exercise classes

Online workouts allow you to exercise with other people. This can help you stay motivated and connected with others.

• Rachel Hall (contact rachel.hall@ucl.ac.uk)
  Yoga. Suggested drop in is £5 per class per household. Classes are free to those who have lost their jobs or can’t afford because of the current pandemic, and to key workers including NHS staff. 
  Friday 6pm - 7pm: Yin Yang and Meditation (60 mins).
   

• Kelly Brooks Yoga
  Free live 10-minute yoga sessions Monday - Friday at 11.10am

• Michelle Richardson (contact m.richardson@ucl.ac.uk)
  Online yoga by donation
  Thursdays 11.45am - 12.45pm

• Pilates and yoga with Rosie 
  £5 for UCL employees 
  Monday 6pm - Chair Exercise & Balance
  Wednesday 6pm - Pilates
  Thursday 6pm - Yoga
  Friday 6pm - Pilates
  Saturday 10am - Yoga
  Sunday 10am - Pilates

• YMCA central club    
  HIIT, cardio kick, supple strength (yoga+pilates)  Every day 8.00-8.30, 12.30-13.00, 18.00-18.30    
  Join via the YMCA club facebook page – just like the page and then you can join the live sessions. Also, all live sessions are recorded and can be watched in own time.  
  Free

• Hannah Legg (UCL)    
  Yoga. Thursday, 13:00-13:45    
  Free

• Jeff Phenix    
  Yoga    Monday 7.30 - 8.30am -open/mixed level
  Tuesday 7.30-8.45pm - open/mixed level
  Wednesday 12.30 - 1.30pm - suitable for beginners
  Thursday 7.30 - 8.45pm - suitable for beginners
  Saturday 10-11.15am - open/mixed level    
  Pay as you can – by donation