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How to say no and keep your friends

A fast-paced session on assertive communication

Do you catch yourself saying “yes”, when you mean “no”? Are you often left wishing you had the confidence to stand up for yourself? Do you feel you could have better, more productive conversations with your PI?

Join us for this fast-paced session on assertive communication and get some useful tips and tricks for everyday challenges in your personal and professional life.

Topics include:

  • Why assertiveness?
  • How to recognise and overcome the fight or flight response.
  • Diffusing verbal attacks.
  • How to say no to unreasonable demands.