Free online mindfulness course 2025

Start off the new year in the right frame of mind.

Last year Workplace Health supported a bi-weekly mindfullenss session. The sessions will continue for the entire 2025 calendar.

What is involved?

We are offering staff at UCL to join a free, online, guided meditation practice lasting approximately 25 minutes with a 5-minute reflection at the end with Dr Olga Zubko.

Who is this for?

• Open to all, including beginners and those who practise regularly.
• Those who want to access some peace and stillness in their day.

When:

These sessions will be in a drop-in format so there is no obligation to come to every session. Just drop in when it suits your schedule!  

• Every other Tuesday
• Running for the entire 2025 calendar year
• 12.30pm – 1pm

Where:

• Teams link to access the session - This is the same Teams link for all sessions
• Download a standing calendar invite into your diary (Download and open the file and then accept the meeting via the 'change response' box)