UCL Human Resources


Find support

We are committed to supporting your mental health and wellbeing, and have a range of options available to all employees and PhD students. These include the Employee Assistance Programme and online Cognitive Behaviour Therapy (CBT) tools.
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Employee Assistance Programme

UCL's Employee Assistance Programme, provided by Care First, offers free and confidential information, advice and counselling services for staff and PhD students 24/7, 365 days a year.

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Online CBT tools

SilverCloud is an online platform offering self-paced cognitive behaviour threapy (CBT) programmes for stress, anxiety, depression and negative body image.


Wellbeing Champions and Mental Health First Aiders

Wellbeing Champions and Mental Health First Aiders are a key part of UCL's wellbeing support network


Other information and helplines

There is a wealth of support resourses and helplines at UCL and beyond, which you can add to your toolbox and use to support yourself and others.