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There are many resources to help you get through a difficult time in your life. Here you will find useful information as well as helplines you can call for support.
Practical support to manage your mental health
Book a briefing delivered by Workplace Health - Book either an introduction to Being Well at UCL briefing, or a Managing Work-Related Stress briefing.
Employee Assistance Programme: Staff Support Service - access a range of e-learning modules, wellbeing series and podcasts to support your wellbeing, from dealing with anxiety to managing stress
Every Mind Matters - NHS led, Every Mind Matters provides free advice and practical recommendations to help you look after your mental health and wellbeing.
Good Thinking - NHS approved, Good Thinking supports Londoners with their mental health and wellbeing. Complete the quiz or self-assessment to get personalised recommendations for apps and other resources to help you.
Mind - guides to help you cope with everyday things like money, work, university and more.
UCL owned self-help library - free access to a variety of online self-help books. Topics include anxiety, depression, relationship problems, eating disorders, trauma and resilience.
Learn about mental health conditions
Learn about different mental health conditions and how to best support yourself and your colleagues here.
Mental health service directories
Find out what mental health services are available via the directories here.