Learn skills for a healthy mind

Access a range of training options for mental health and wellbeing. Includes facilitated and self-paced training options.

A simple activity of reflection and gratitude of noting down three good things that have gone well for you in your day and sharing them with others.

Access 10 Minute Mind - daily guided meditations sent to your mailbox

View a range of resources to help you maintain your wellbeing and cope with stress.

Events

Crisis support

If you're feeling distressed and require urgent support:

Contact Samaritans on 116 123 (free 24-hour helpline)

Contact your GP to arrange an emergency appointment or call the NHS out-of-hours medical line on 111

If you or anyone is in immediate danger of hurting themselves or others:

Go directly to your nearest A&E department. University College Hospital is the nearest A&E department to UCL's main campus

Call 999 if you require an ambulance to reach the hospital