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Information and practical advice supporting healthy eating behaviours and keeping well. The NHS advises that eating a healthy, balanced diet is an important part of maintaining good health.
Support availible through UCL
Employee Assistance Programme: Staff Support Service - the online platform is available to all staff and PhD students at UCL.
- There is a whole section dedicated to nutrition, including recipes and a food log. Enter your details to get a tailored plan and insights.
- Access the Sound Space and listen to podcasts by expert nutritionists to learn about gut health, supplements and better brain health.
British Dietetic Association - Workplace Health collaborated with the British Dietetic Association to deliver workshops and resources. This is to help you make healthier food choices.
Dietitians at BDA Work Ready developed a portal where you can access a food quiz, download an activity or learn something new.
Access BDA Work Ready portal here (Password: Healthandwellness21)
Recorded webinars
- An Introduction to Mindful Eating
- Good Mood Food: Eat Well to Feel Well
- Eating for a Healthy Digestion
- Eating Well for Women's Health
- Better Health for Men
External support
British Nutrition Foundation - it is easy to become confused about healthy eating. The British Nutrition Foundation is a science led organisation.
- They deliver accurate and current information to support anyone on their journey towards a healthy, sustainable diet.
- Watch their webinars or read about nutrition throughout different life stages to understand nutrition, different food groups and the benefits of each of them.
NHS Eat Well - eating a healthy, balanced diet is important to maintain good health and can help you feel your best.
This means eating a wide variety of foods and consuming the right amount to achieve, and maintain, healthy body weight.
- This website provides information and resources on how to eat a balanced diet. Including, how to achieve a lower salt diet, the vegan diet and how to cut down on sugar in your diet.
- The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.