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Care First online resources

You can access a number of online support resources on Care First website to support you through personal and work related issues.

Care First Lifestyle

Care First Lifestyle offers a wealth on self-help information including booklets, articles, resource information on support services in your local area and even online counselling to help get you back on track. Care First's lifestyle website offers extensive resources, including articles on health, issues at home, issues at work, management support tools, stress questionnaires and online counselling in real-time. 

As well as articles, Care First Lifestyle website offers the following features:

  • Budget calculator - an online calculator to help you with monthly budgeting
  • Woebot - an Artificial Intelligence software that can take you through Cognitive Behaviour Therapy based tools to help you deal with emotional concerns
  • Access to online counselling - if you are unable to talk to a counsellor on the phone, you can contact them via an online chat.

UCL employees can login to Care First Lifestyle website with username: uclstaff, password: bentham.

Care First Zest

Care First Zest is an online personal and interactive wellbeing portal which helps you identify which areas of your wellbeing may need some focus and gives you all the tools, information and support you need to make positive changes.

Care First Zest website will invite you to complete a wellbeing assessment to identify the areas for you to focus on. It can help you to reach your wellbeing goals 

To register, follow the link to Care First Zest website and use the organisation code UCL1 to set up your personal wellbeing profile.

This service is also available as a mobile app, search for CF Zest on your app store. 

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