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Supporting your mental health with the help of apps
It can be overwhelming knowing which apps to use for mental health related matters. We have put a list together of apps that are scientifically backed and recommended by the NHS to make it easier for you to find one that’s right for you.
CBT based and day-to-day mental health support
What’s up? A Mental Health app: Free app utilising some of the Cognitive Behavioural Therapy (CBT) and Acceptance Commitment Therapy (ACT) methods to help you cope with depression, anxiety, anger, stress and more.
My possible self: Evidence based CBT, mood tracker and tools including meditations, grounding exercises and sleep support.
Samaritans self-help app helps you to track your mood, practise coping techniques and log activities that help you feel better.
Mindfulness
Self-guide meditations available via the Employee Assistance Programme: staff support service
Including:
- Sleep aid
- Reducing Stress
- Self-compassion
- Improving Performance
- Increase Happiness
- Reducing anxiety
- Living in the Moment
- Inspiring Hope and Fulfilment
- Cherishing the body
- Improving Brain Function
- Understanding Emotions
- Healing Sounds
