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Speak to a qualified Advisor / Counsellor

New industry leading support service to help you with personal and work-related problems while helping to equip you with the tools you need to proactively protect and manage your mental health.

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  • Call Back Available
  • The service is available 24/7, 365 days a year 
  • The service provides you with confidential, easy access to a wide variety of mental health support, as well as practical services
Ways To ContactInformation
UK Freephone0808 196 5808
Make a Referral
Get support across a wide range of areas including
  • Financial Advice 
  • Legal Information 
  • Consumer Advice 
  • Workplace conflict 
  • Retirement 
  • Parenting Coaching 
  • Depression, anxiety & stress 
  • Grief & bereavement 
  • Relationship & marital  problems 
  • Work stress 
  • Work-life balance 
  • Mediation 
  • Career Guidance 
  • Life Coaching 
  • Health Advice 
  • Manager’s support
List of countries with a freephone number
  • Ireland    
  • UK  
  • Austria
  • Belgium
  • Bulgaria
  • China 
  • Dubai
  • Finland
  • France     
  • Germany
  • Hungary
  • Italy
  • Japan
  • Luxembourg
  • Malta
  • Norway
  • Poland  
  • Portugal     
  • Romania
  • Russia
  • Spain
  • Sweden
  • Switzerland
  • The Netherlands 
     
International (charges may apply)

00353 1518 0277

Instructions on how to sign up for the platform.

  • Click: New here? Sign up! 
  • You will need to use your UCL email address and organisation code: UCLEAP 
  • Create a password and click: Sign Up 
  • Make sure to download the Mobile App by searching for ‘Spectrum.Life’ in IOS or Android

Sign up to the platform and speak with a qualified Advisor / Counsellor