ECN Yoga, led by Rachel Hall (UCL Health of the Public)

This class is open to our Early Career Researchers. Do not worry if you haven’t practiced yoga before – everyone is welcome. It will be an opportunity to create space, to turn inwards and focus the mind. It will blend slow, long, deep poses (Yin), that calm the nervous system with dynamic sequences and standing postures (Yang), led by your breath, to strengthen and warm the body.

Rachel is passionate about sharing the benefits of yoga with others and working to make it more inclusive, anti-racist and body positive. Rachel has completed over 400 hours of yoga training, specialising in ashtanga, mandala and rocket vinyasa, yin yoga and pregnancy yoga .

Please register on Eventbrite. It is essential that you register in order to receive joining instructions.