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Policy and Practice Public Seminar presented by Gillian Higgins (The Chambers of 9 Bedford Row)

28 November 2019, 6:15 pm–7:30 pm

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An Introduction to Mindfulness at Work and Home

Event Information

Open to

All

Availability

Yes

Organiser

Abi Turner

Location

JZ Young Lecture Theatre
Gower Street
London
WC1E 6XA

What is mindfulness and what are the benefits of practising it at work and at home?

In this 45-minute session, international criminal barrister and meditation teacher Gillian Higgins will talk about mindfulness and the benefits of practising at work and home. The session will conclude with a short, guided meditation and a Q&A.

About the Speaker

Gillian Higgins

at The Chambers of 9 Bedford Row

Gillian Higgins is an international criminal barrister, mediator and mindfulness teacher at The Chambers of 9 Bedford Row in London. Gillian’s first book “Mindfulness at Work and Home” is published by RedDoor Press and is available now at www.practicalmeditation.co.uk. It will be available at Waterstones, Foyles, Amazon and other bookstores online around the world from mid-September.

Gillian delivers courses, workshops and seminars on mindfulness for individuals and corporations. Contact Gillian at info@practicalmeditation.co.uk.