Well-being Tips and Tools

Our tips and tools for healthy mind and body, including resources for exercise, movement, quality sleep and lunchtime activities.

Bloomsbury Gardens: Most of our PaLS buildings are located in Bloomsbury, a famous area of garden squares and gardens. Why not make your lunch break a journey of discovery? Pick a garden a day and start strolling! Walk in airy spaces breathing history that spans from 1660 to recent days.

  • Sleepio is an online self-help programme based on Cognitive Behavioural Therapy (CBT). You will learn techniques to help tackle the racing mind and behavioural strategies to help reset sleeping patterns naturally.
  • Sleep hygiene

We are based in the London area of Bloomsbury and surrounded by the greatest concentration of libraries, museums, archives and professional bodies in Europe. Why not visit them during your lunch break or SPICE time? Here are some of our suggestions:

  • The British Museum
  • The Grant Museum of Zoology
  • Petrie Museum
  • UCL Geology Collection
  • The Flaxman Gallery
  • The Foundling Museum
  • Charles Dickens Museum
  • The Cartoon Museum
  • Brunei Gallery
  • Abbott & Holder Gallery 
  • The Building Centre
  • The Horse Hospital Art Centre 
  • The Wellcome Collection
  • October Gallery
  • The Percival David Foundation of Chinese Art
  • Joseph Fine Art