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START Relaxation Exercises

This section provides recordings of the relaxation exercises needed to deliver the intervention, freely available to stream. Recording of the START Relaxation Exercises are currently available in English, Spanish and Urdu.

Signal Breath:

Focused Breathing:

Physical Grounding:

Guided Imagery - Meadow and Stream (aka Leaf):

Meditation:

Guided Imagery - Ocean Escape:

Stretching:

Guided Imagery - Log Cabin:

La Señal de Relajación:

Respiración Enfocada:

Enraizamiento:

Imaginería Guiada:

Meditación:

Imaginería Guiada. Paisaje Oceánico:

Estiramientos:

Signal Breath URDU:

Focused Breathing URDU:

Physical Grounding URDU:

Guided Imagery - Meadow and Stream URDU:

Meditation URDU:

Guided Imagery - Ocean Escape URDU:

Stretching URDU:

START Relaxation Exercises

START Relaxation Exercises in ENGLISH

START Relaxation Exercises in SPANISH

START Relaxation Exercises in URDU