Bartlett Wellbeing Week - Mindfulness Workshop

Practicing mindfulness can help you recognise your personal stressors, become more in tune with your thoughts, feelings and emotions under various everyday circumstances. In this online workshop, we will explore practical steps we can take that prevent spiralling thoughts and learn coping techniques that will help us stay centred when negativity takes over. We will focus on self-nurturing, speaking to ourselves with love, true appreciation and self-compassion.

This event is open to all Bartlett staff and students and will take place on Teams. You will be sent a Teams link in advance of the session.