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Replenish Festival: ReFrame

Tuesday 8 June: ReFrame

Daily wellbeing tips

  • Take a few minutes to check in with yourself.  
  • If you are having negative thoughts, check them against these common thought distortions.

UCL resources 

  • 10 Minute Mind - Learning mindfulness meditation doesn't get easier than with the highly acclaimed The 10 Minute Mind daily course.

  • SilverCloud offers a number of pschoeducational programmes based on Cognitive Behavioural Therapy. Why not try this 8-minute mindfulness session? 


Apps

  • Woebot - an interactive AI messenger to support your mental health.
  • Catch It - a quick way to catch and re-frame your negative thoughts. 

Podcasts

  • UCL Remarkable Stories - UCL's Vice President (Operations) Fiona Ryland talks about imposter syndrome and the importance of having the right mindset for success.
  • Positive Psychology - bringing the science of happiness to your earbuds with Kristen Truempy.

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