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UCL Connect: Menopause and Perimenopause – How to Support Yourself and Those Close to You

23 July 2025, 12:30 pm–1:30 pm

Image of a group of mid-life women who are all smiling

This session will include a panel discussion by leading UCL alumni, followed by questions from the audience.

Event Information

Open to

All

Availability

Yes

Organiser

Alumni Relations

Navigating the transitions of perimenopause and menopause can be a complex and deeply personal journey—both physically and emotionally. This session is designed to inform individuals experiencing these changes, as well as those who want to better understand and support loved ones through them.

We'll explore the signs and stages of perimenopause and menopause, debunk common myths, and provide practical tools to manage symptoms and promote well-being. The event will also address the emotional and relational dynamics that can arise during this phase of life.

Whether you're going through these changes yourself, living, or working with someone who is, or simply want to be more informed, this session offers a welcoming space for learning, sharing, and support.

Topics include

  • Understanding the stages and symptoms
  • Mental health and emotional resilience
  • Lifestyle tips: nutrition, exercise, and sleep
  • How to talk about menopause with partners, family, and colleagues
  • Additional resources

Who should attend

Anyone experiencing perimenopause or menopause, as well as partners, family members, friends, HR professionals, and anyone interested in building a more supportive and informed community.

About the Speakers

Professor Joyce Harper (Chair)

Professor of Reproductive Science, Institute for Women’s Health at UCL

Image of Professor Joyce Harper

Joyce is passionate about empowering women to live their best lives through good health and happiness. She is an internationally renowned, award-winning scientist.

Her last book, Your Fertile Years, published by Sheldon Press, 2021, explores women’s health from puberty to menopause. She is working on her next book, drawing on insights from interviews with 52 inspiring women over the age of 50, who share their wisdom on health and happiness. 

Her podcast, Why didn’t anyone tell me this? is listened to in over 90 countries.

Joyce is co-founder and co-lead of the UK Menopause Education and Support Programme (InTune), the International Reproductive Health Education Collaboration, and SWIMHER, a research network looking at women’s health and cold-water swimming.

She’s worked in the fields of fertility, genetics, reproductive health and women’s health for almost 40 years.  She is passionate about education and discussion of all aspects of women’s health but especially at three key stages: the menstrual cycle, the fertile years and menopause.

More about Professor Joyce Harper (Chair)

Dr Olivia Hum

GP and BMS accredited Menopause Specialist, and Director at Myla Health

Image of Dr Olivia Hum

Dr Olivia Hum is an NHS GP with 25 years' experience, and specialises in women's health and sexual health.  She is one of a small number of British Menopause Society (BMS) accredited menopause specialists. She sits on the BMS Medical Advisory Council, and contributes to national and international guidance and teaching on menopause and women's health. She is the Co-Founder of Myla Health, an organisation offering clinical care for women all over the UK, as well as education for doctors, patients and workplaces. 

More about Dr Olivia Hum

Dr Itunu Johnson-Sogbetun MBBS (UCL) MRCP MRCGP DFSRH DRCOG

General Practitioner and BMS certified Menopause Specialist

Image of Dr Itunu Johnson-Sogbetun

Dr Itunu Johnson-Sogbetun is a General Practitioner with specialist expertise in women’s health, menopause care, and weight management. She is a BMS-certified menopause specialist and holds postgraduate qualifications in sexual and reproductive health, alongside Membership of both the Royal College of Physicians and the Royal College of General Practitioners.

With over a decade of clinical experience, Dr Johnson-Sogbetun delivers holistic, evidence-based care focused on bio-psycho-social wellbeing. She is an expert in the use of hormonal treatments, including HRT & testosterone therapy, non-hormonal therapies, as well as, personalised strategies for women’s health issues, menopause care, weight management and cardiovascular risk reduction.

She is a GP tutor at Queen Mary University of London, a committee member of the Primary Care Women’s Health Society, and a founding member of the RCGP Women’s Health Special Interest Group. Her commitment to education and inclusive empowerment is reflected in her published book, “A Personal Guide to Menopause for Black women”. Her broader leadership includes her work as Equality, Diversity and Inclusion (EDI) Lead for RCGP North West London Faculty, as well as regular contributions to national and international panels, conferences, professional training programmes, and public engagement campaigns.

More about Dr Itunu Johnson-Sogbetun MBBS (UCL) MRCP MRCGP DFSRH DRCOG

Dr Aimee Spector

Professor of Clinical Psychology of Ageing & Director of the Menopause Mind Lab at UCL

Image of Dr Aimee Spector

Aimee's research primarily focuses on the development and evaluation of psychosocial interventions for ageing, with a particular interest in global health, cultural inclusivity and implementation research in low-and-middle-income countries. She directs the UCL ‘Menopause Mind Lab’; a research hub focusing on the impact of menopause transition on both cognition and mental health. Current menopause research includes exploration of cultural differences in symptoms and help-seeking, and the development and evaluation of interventions to improve cognition. She also directs the International Cognitive Stimulation Therapy (CST) centre at UCL and the UCL Dementia Training Academy. She has published over 180 peer-reviewed papers, 9 book chapters and 14 books; and is international lead for University College London’s Clinical Psychology doctorate course.

More about Dr Aimee Spector