What is CALM?

CALM is an online, multimedia health information and self-management packages, helping you to understand and manage a range of common mental health problems and illnesses. The CALM management programmes will teach you well-established skills and techniques to identify, motivate, monitor and self-manage:

• anxiety
  
• depression
  
• stress
  
• insomnia
  
• drug/alcohol/misuse
  

Please click here to visit the site (you will need your UCL userid and password to do this).