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Would you like to take the stress out of your day in only 10 minutes? 

If so, sign up to “UCL’s 10 minute mind.” 

Life can be stressful. It can be hard to keep up with the demands of study, work and the fast pace of living in London. With “UCL’s 10 Minute Mind” programme you can learn to manage your stress and be happier in only 10 short minutes a day. The results are profound and far reaching. Mindfulness has been scientifically proven to reduce stress, increase focus and overall feelings of happiness and wellbeing. 

During this programme you will be emailed a short guided mindfulness track every morning. All you need to do is take 10 minutes to sit somewhere quiet, put your headphones on and listen. It’s that easy. To sign up just click on this link: 

http://eepurl.com/bAN7hn

(If you experience any problems when clicking on the link, just cut and paste it into your browser.)

To find out why we introduced the 10 minute mind at UCL and what some users think about it, click on the video link below.

https://www.youtube.com/watch?v=H25r5trkAD4

(If you experience any problems when clicking on the link, just cut and paste it into your browser.)

The Samaritans offer the following Services:

- Face to face support

-24/7 free phone helpline, 365 days a year

- E-mail service

- Text-phone service

Find out more