Personal Development Workshops

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Sleep and Relaxation Resources

Please find the following useful resources for Sleep and Relaxation


Relaxation Exercises

01_Ucl_Ps.mp3


The Good Sleep CD

01_Introduction.mp3

02_Progressive_Muscle_Relaxation.mp3

03_Imagery_Training.mp3

  • Useful links

Sleep Pocket guide

Sleep Foundation

Sleep apps for IPhone and Android

NHS Sleep help

Sleep Help Guide

Relaxation Exercises by the Trauma Center

Wellness Downloads for Relaxation, Insomnia and Meditation


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