Upcoming Events

Sole2Soul Fitness class

Publication date:

Start: Oct 16, 2016 12:00:00 AM
End: Dec 14, 2016 12:00:00 AM

Room 104, No 3 Taviton Street 

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Wednesdays

Exercise Workshop

Publication date:

Start: Jun 16, 2016 11:00:00 AM
End: Jun 16, 2016 1:00:00 PM

A workshop looking at how exercise can help to enhance Psychological Wellbeing by reducing Stress and Improving Mood.   A chance to learn strategies, based on Cognitive Behavioural Therapy, which help to address the common pitfalls to starting, and sticking to, an exercise programme.

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