Personal Development Workshops
WHAT IS A PERSONAL DEVELOPMENT WORKSHOP?
A Personal Development Workshop is a free and confidential group that offers you the opportunity to focus on a specific difficulty with others who might be in a similar situation to yourself. For example, if you find it difficult to talk in social groups, a workshop can offer encouragement and help in overcoming the difficulties you feel. Some workshops require a commitment to practicing skills during and between sessions.
Most of the workshops take place over 5 or 6 weekly sessions. Each session can last between 90 minutes to 120 minutes. Some particular workshops are scheduled to take place over 1 or 2 full days. Workshop have between 10 and 14 participants depending on the type and are led by experienced therapists. You must be able to commit to attend all sessions in order to gain a place.
It is essential when registering for your workshop to keep in mind your academic timetable to ensure you can attend all of the sessions.