Challenging Negative Self Talk
We all have some preconceived ideas that can affect our thinking and this will impact on how we feel in response to challenges and in our interactions with others. We don't always know we are doing it and we may have been brought up with positive or negative ideas about how we perceive the world around us.
Here are a few ways to help you to learn to identify and challenge negative self-talk:
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You can also contact UCL's Employee Assistance Programme on 0800 243 458. It is free to use and confidential.