Challenging Negative Self Talk

We all have some preconceived ideas that can affect our thinking and this will impact on how we feel in response to challenges and in our interactions with others.  We don't always know we are doing it and we may have been brought up with positive or negative ideas about how we perceive the world around us.

Here are a few ways to help you to learn to identify and challenge negative self-talk:

• MoodGYM is a computerised CBT programme that can assist in preventing the risk of anxiety and depression. But it also gives useful tips on negative self talk and how to challenge it. http://www.moodgym.anu.edu.au/welcome
• Try the 'Building Positive Self-esteem' section in the 'Personal Development' area of the Employee Assistance Programme website. Go to www.ear.co.uk

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You can also contact UCL's Employee Assistance Programme on 0800 243 458. It is free to use and confidential.

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