Eating the wrong types of food, binge eating and other eating disorders can all lower your tolerance to dealing with pressure. Eating at regular times and eating a healthy diet can help to increase your resilience.

Click on the link below for further advice on healthy eating:  
 http://www.bhf.org.uk/keeping_your_heart_healthy/healthy_eating.aspx

Support with eating disorders is available from:
http://www.nhs.uk/Conditions/Eating-disorders/Pages/Introduction.aspx?url=Pages/what-is-it.aspx

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