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Alcohol

Drinking on a regular basis or frequent binge drinking is also a common coping mechanism which is often used by individuals to managing feelings of pressure. If you drink alcohol, make sure that you stick to the following recommended guidelines for alcohol consumption.

Men

Women

You should always avoid binge drinking. For information and support with problem drinking see:  http://www.alcoholics-anonymous.org.uk/newcomer/

Use the following alcohol calculator to find out the alcohol content of the most popular alcoholic drinks.
http://www.nhsdirect.nhs.uk/magazine/interactive/drinking/index.aspx

Or take the alcohol quiz at the following link:
http://www.nhs.uk/Tools/Pages/Alcoholcalculator.aspx?Tag

 

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