Some people seek relief from feelings of pressure through addictive behaviours, but this will just provide temporary relief and in the long term can make things worse. Further advice on addictions can be found in 'Addiction and Recovery' in the 'Wellbeing' section:

On the EAP web pages at www.ear.co.uk

• Click on: "member login" (on the top right hand corner)
• Enter Username: UCL
• Enter Password: employee

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